Anxiety
Solutions
Solutions for Anxiety
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Limit caffeine and alcohol intake
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Stop smoking cigarettes'
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Practice regular exercise.
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Get more sleep
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Make time to focus on your problems/have a 30 minute "worry session"
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Meditate
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Therapy
Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new.
Depression
Solutions
Solutions for Depression
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Medication: (MUST BE PRESCRIBED BY THE PROPER MEDICAL PROFESSIONAL)
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Therapy (Behavioral, Interpersonal, Psychodynamic)
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Sleep
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Exercise regularly
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Eat healthy
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Set goals
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Make a routine
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Avoid Drugs and Alcohol
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Meditation
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Challenge negative thoughts. (For example, you think you are a horrible person, but is that really true/do you have evidence?
Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new.
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O.C.D
Solutions
Solutions for OCD
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Therapy (Exposure, Cognitive
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Imaginal Exposure/Visualization
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Habit Reversal Training
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Seek reassurance from yourself or others.
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Accept risks
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Deal and come to terms with your obsessive thoughts
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Ask family members for help
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Try to choose the more difficult choice
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Don't be side-tracked by perfectionism.
Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new. ​​
Bipolar Depression
Solutions
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Solutions for Bipolar Depression
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Recognize bipolar triggers/warning signs
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Therapy
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Exercise regularly
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Mood Stabilizers Medication: (ASK YOUR DOCTOR BEFORE USE)
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Get regular sleep
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Eat healthy
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Tell your family (To help deal with symptoms and triggers)
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Be socially active
Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new. ​​
Eating Disorders
Solutions
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Solutions for Eating Disorders
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Therapy: (Cognitive Behavioral, Psychoeducation)
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Family Therapy
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Support Group
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Eating Disorder
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Tell your family/friends for help
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Take it one day at a time
Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new
PTSD
Solutions
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Solutions for PTSD
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Cognitive Behavioral Therapy
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Ask you doctor about SSRI medication
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Eye Movement Desensitization and Reprocessing: Reduces traumatic stress through eye movements.
Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new