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Anxiety

 Solutions

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Solutions for Anxiety

  • Limit caffeine and alcohol intake 

  • Stop smoking cigarettes'

  • Practice regular exercise. 

  • Get more sleep 

  • Make time to focus on your problems/have a 30 minute "worry session" 

  • Meditate 

  • Therapy 

Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new.  

Depression

Solutions

 

Solutions for Depression

  • Medication: (MUST BE PRESCRIBED BY THE PROPER MEDICAL PROFESSIONAL) 

  • Therapy (Behavioral, Interpersonal, Psychodynamic)

  • Sleep 

  • Exercise regularly  

  • Eat healthy

  • Set goals  

  • Make a routine

  • Avoid Drugs and Alcohol 

  • Meditation 

  • Challenge negative thoughts. (For example, you think you are a horrible person, but is that really true/do you have evidence? 

Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new.

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O.C.D

Solutions

 

Solutions for OCD

  •  Therapy (Exposure, Cognitive

  •  Imaginal Exposure/Visualization 

  • Habit Reversal Training

  • Seek reassurance from yourself or others. 

  • Accept risks 

  • Deal and come to terms with your obsessive thoughts 

  • Ask family members for help 

  • Try to choose the more difficult choice

  • Don't be side-tracked by perfectionism. 

Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new. ​​

Bipolar Depression

Solutions

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Solutions for Bipolar Depression

  • Recognize bipolar triggers/warning signs 

  • Therapy 

  • Exercise regularly 

  • Mood Stabilizers Medication: (ASK YOUR DOCTOR BEFORE USE) 

  • Get regular sleep 

  • Eat healthy 

  • Tell your family (To help deal with symptoms and triggers)

  • Be socially active 

Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new. ​​

Eating Disorders

Solutions

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Solutions for Eating Disorders

  • Therapy: (Cognitive Behavioral, Psychoeducation) 

  • Family Therapy 

  • Support Group 

  • Eating Disorder  

  • Tell your family/friends for help 

  • Take it one day at a time

Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new

PTSD

Solutions

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Solutions for PTSD 

  • Cognitive Behavioral Therapy 

  • Ask you doctor about SSRI medication 

  • Eye Movement Desensitization and Reprocessing: Reduces traumatic stress through eye movements. 

 

Try to track on your calendar these new aspects of your lifestyle to see progress or to consider trying something new

CLICK HERE TO GO TO THE MENTAL ILLNESS PAGE

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